FREE YOGA WORKSHOP || WITH CLARE BETHAN
This will be a special workshop designed specifically to help you understand the link between “Training” and “Yoga”. We will be discussing the importance and necessity of each when looking at both health and performance.
It will be both education and practical with promise that you will take something away from the day but more importantly, an insight into the Yoga sessions provided by Clare Bethan on Wednesdays and Saturdays.
Strength, Conditioning, Skill, Mobility, Mentality.
FOR: Everyone. So please bring friends and family along.
LEVEL: It will be fun and accessible for newbies, yet challenging and insightful for experienced Yogis.
WHEN: Saturday 16th Feb @ 10:00 ~ 11:30.
WHAT: Quick discussion on importance of neurological elements to health & performance followed by experiencing it first hand in a Yoga session with Clare Bethan.
HOW: On the button below!
If you missed our blog about the sessions on Wednesday and Saturdays, check it out [here]. Get to know more about Clare and what people have said about the sessions.