NEXUS  WORKSHOP HANDSTAND PUSH UP Saturday 27th July 2019 // @CrossFit XIXI // 12:30PM – 2.30PM   Limited to 16 spaces availableFREE for members£20 for non-members The Handstand Push Up is one of the most difficult movements for many athletes to master. What makes this movement so tough? Aside from needing a great amount of strict pushing strength, the handstand push up requiresconfi...
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NEXUS  WORKSHOP OLYMPIC WEIGHTLIFTING Saturday 1st June 2019 // @CrossFit QYS // 11:30PM - 1.30PMLimited to 20 spaces availableFREE for members£20 for non-members Struggling with an early arm pull?Unable to keep that bar close?Been stuck at the same 1RM weight for a while? We have just the fix... Our June workshop is all about the Clean & Jerk and Snatch. Over two hours our Nexus C...
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Pull Up Workshop

CF XIXI ~ SAT 11th MAY 12:30PM - 2:00PMNexus Members: FREENon- Members £20 Limited to 20 participantsOptional** Remote pulling strength program: £40 ** To purchase the 4 week pulling strength program alongside this workshop, express your interest in the sign-up email and one of the Nexus Coaches will contact you directly. The next workshop in our series will centre around pulli...
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Bar Muscle Up Workshop

CF QYS SAT 13th // CF XIXI SAT 20th April 1:00PM - 3:00PMNexus Members: FREENon- Members £20 Limited to 10 spots per workshop We are excited to announce our next Nexus Workshops!Are you ever so close to that first Bar Muscle Up?  Does that annoying chicken wing need eradicating once and for all? Maybe it's time to start linking reps together?! If you need some assistance to finally...
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FREE YOGA WORKSHOP || WITH CLARE BETHAN This will be a special workshop designed specifically to help you understand the link between "Training" and "Yoga". We will be discussing the importance and necessity of each when looking at both health and performance. It will be both education and practical with promise that you will take something away from the day but more importantly, an insight ...
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Workshop || Handstands!

  Nexus Workshops || Handstands Saturday 26th January @ CrossFit XIXI 13:00 ~ 15:00 We are excited to announce our first Nexus Skills Workshop of 2019. Available to all Nexus members (CFXIXI & CFQYS) for FREE. Also available to non-members for £20 fee. This workshop caters for all abilities. There is a limit of 20 spaces, so be quick to claim your spot. So what you can exp...
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