NUTRITION

Sustaining a healthy relationship with food

Philosophy

Eat real foods. Enough to sustain activity but not in excess.

A long term sustainable approach without fad yoyo diets.

Learn, Explore and Understand the relationship between food and health.

Remove obsessions with weight and scales. Keep your focus on health.

An individual approach to individual lifestyles. Everybody is different.

Minimise refined sugars and processed foods.

Remove the noise and focus on what really matters. Your nutrition and your health.

It can be very confusing with so many different people arguing against different cases. However, your circumstances are individual to you and only you. Your needs, goals, tolerances and lifestyle needs to be accounted for. To drown out all the noise, we developed these foundational principles in support of our philosophy towards better health.

Basic Coach Guidance

If you are interested in discussing your nutrition or fitness goals and how to achieve them, why not setup a one to one meet with one of our Nexus Coaches?

Single Consultation

A more in depth discussion with our Nutrition Coach about your nutrition habits, what your goals are and what actions need to be taken to achieve them. A great tool to get on track and heading in the right direction.

Nexus Nutrition || Healthy Habits Membership

Transforming lives with sustainable, healthy, life long habits in nutrition. The membership is for 3 months followed by ongoing continuous support with a track record of consistent success. Not a one off victory.

This is NOT an online nutrition coaching program. It is that personal exchange of information and attention to detail which gives Nexus Nutrition it’s high success rate of achieving goals for everyday people.

Personal Coach  

Your Coach will support you over every challenge, every hurdle and will be with you every step of the way towards achieving your goals. They will continue to support long after to ensure your success becomes an ingrained sustainable habit.

Accountability

The consistent results come from you being held accountable by your coach and by your fellow members. Accountability and responsibility heeds action. Action results in change!

Exclusive app

Custom built app designed exclusively for members because we prioritise communication. We’ve removed the tricks, fads and useless info and replaced with data.

Exclusive members group & ongoing support

This exclusive community will welcome you with open arms, supporting you through your whole journey. Need ideas for a healthy recipe? Bit of guidance on a weekend coming up? Want to celebrate your achievements? You can turn to this group.

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