“OUR PROGRAMS”

  Revolutionise The Way You Train

CrossFit GPP (General Physical Preparedness)

High intensity training at it’s finest, preparing you for any physical task through a combination of cardio, basic gymnastics, power and olympic weightlifting.

Everyday is different and brings something new!

TESTIMONIAL

“I have been going for a couple of months now and I have to say I feel amazing. I am already seeing a big postive change in myself Ray/Rob are great instructors and motivators. Enjoying the company in my morning group too. Great atmosphere.”
– Ash –

Speciality

Dedicated programming and coaching on specific disciplines with a focus to supplement and accessorise your GPP Program.

Our speciality programs include, Barbell Club (Lifting Focus), Skill Club (Movement Focus), Engine Envy (Endurance Focus), Yoga, (Mental Focus). Something for everyone!

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