Yoga

FREE YOGA WORKSHOP || WITH CLARE BETHAN

FREE YOGA WORKSHOP || WITH CLARE BETHAN This will be a special workshop designed specifically to help you understand the link between "Training" and "Yoga". We will be discussing the importance and necessity of each when looking at both health and performance. It will be both education and practical with promise that you will take something away from the day but more importantly, an insight ...
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Yoga || Healthy minds ~ Healthy bodies

Did you know we offered Yoga? Well you do now! Wednesdays @ 18:30 // Saturdays @ 11:00 £5 for members ~ £10 for non members (Please refer to our timetable for more information) (Yoga specific membership packages to come soon)   We understand, scientifically and emotionally, how important physical exercise is for mental health. MENTALITY is after all, one of our five major m...
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