Bar Muscle Up Workshop

CF QYS SAT 13th // CF XIXI SAT 20th April 1:00PM - 3:00PMNexus Members: FREENon- Members £20 Limited to 10 spots per workshop We are excited to announce our next Nexus Workshops!Are you ever so close to that first Bar Muscle Up?  Does that annoying chicken wing need eradicating once and for all? Maybe it's time to start linking reps together?! If you need some assistance to finally...
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We MAKE time if we care enough.

You’re making a fool of yourself trying to blame something nonsensical. Time cannot be controlled. We have 24 hours in a day. Make do with it. Be grateful we have it. Again, we don’t HAVE TIME for anything. We just MAKE TIME for things. Especially the important things. Like your health, career, family, friends (or are these not important to you?). Let’s take your work for example. You need t...
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As Coaches, we are in this business because we are passionate and we care. We want to make a difference! Especially so, here at CFXIXI. We want to impart with you as much knowledge, information, and attention as possible. Sadly, communication is both ways and can often be disrupted by distractions, time constraints, egos and/or interruptions. So here are 10 ways that you can get the most ou...
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