🔊  What is the CROSSFIT GAMES: OPEN? ⁉️ The Open is the global qualifier for the CrossFit Games held by CrossFit themselves. This five-week, five-workout competition is held at CrossFit Affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Read about it in more detail below. https://...
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Member shout-out! [010] || Sophie L

#Attagirl! || Sophie L 😍 "An informal expression of encouragement or admiration to a woman or girl." Soph has been one of the very dedicated 6am crew from day one. She turns up everyday, and despite working long hours, she always makes time to commit to her health! 🍏 . Not just to her health but to everyone else too, she is always there to encourage and support members aro...
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