NEXUS19 OPEN TEAM SERIES

🔊  What is the CROSSFIT GAMES: OPEN? ⁉️ The Open is the global qualifier for the CrossFit Games held by CrossFit themselves. This five-week, five-workout competition is held at CrossFit Affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Read about it in more detail below. https://...
Read More

FREE YOGA WORKSHOP || WITH CLARE BETHAN

FREE YOGA WORKSHOP || WITH CLARE BETHAN This will be a special workshop designed specifically to help you understand the link between "Training" and "Yoga". We will be discussing the importance and necessity of each when looking at both health and performance. It will be both education and practical with promise that you will take something away from the day but more importantly, an insight ...
Read More

Member shout-out! [010] || Sophie L

#Attagirl! || Sophie L 😍 "An informal expression of encouragement or admiration to a woman or girl." Soph has been one of the very dedicated 6am crew from day one. She turns up everyday, and despite working long hours, she always makes time to commit to her health! 🍏 . Not just to her health but to everyone else too, she is always there to encourage and support members aro...
Read More

Yoga || Healthy minds ~ Healthy bodies

Did you know we offered Yoga? Well you do now! Wednesdays @ 18:30 // Saturdays @ 11:00 £5 for members ~ £10 for non members (Please refer to our timetable for more information) (Yoga specific membership packages to come soon)   We understand, scientifically and emotionally, how important physical exercise is for mental health. MENTALITY is after all, one of our five major m...
Read More

Workshop || Handstands!

  Nexus Workshops || Handstands Saturday 26th January @ CrossFit XIXI 13:00 ~ 15:00 We are excited to announce our first Nexus Skills Workshop of 2019. Available to all Nexus members (CFXIXI & CFQYS) for FREE. Also available to non-members for £20 fee. This workshop caters for all abilities. There is a limit of 20 spaces, so be quick to claim your spot. So what you can exp...
Read More

Nexus Nutrition || January Challenge

The Healthy Habits challenge is BACK! The Nexus Nutrtition || Healthy Habits is a 6 week challenge we run to help members with their nutrition habits. It is extremely easy to search the Internet for nutrition information or find a program that promise results. However, the reality is, these programs rarely make us change our ways, so even if it does work, it's not sustainable. This is due t...
Read More

We MAKE time if we care enough.

You’re making a fool of yourself trying to blame something nonsensical. Time cannot be controlled. We have 24 hours in a day. Make do with it. Be grateful we have it. Again, we don’t HAVE TIME for anything. We just MAKE TIME for things. Especially the important things. Like your health, career, family, friends (or are these not important to you?). Let’s take your work for example. You need t...
Read More

10 WAYS TO HELP YOU BE MORE COACHABLE.

As Coaches, we are in this business because we are passionate and we care. We want to make a difference! Especially so, here at CFXIXI. We want to impart with you as much knowledge, information, and attention as possible. Sadly, communication is both ways and can often be disrupted by distractions, time constraints, egos and/or interruptions. So here are 10 ways that you can get the most ou...
Read More