NEXUS WORKSHOP || HSPU

Posted on by Ray Law
NEXUS  WORKSHOP HANDSTAND PUSH UP Saturday 27th July 2019 // @CrossFit XIXI // 12:30PM – 2.30PM   Limited to 16 spaces availableFREE for members£20 for non-members The Handstand Push Up is one of the most difficult movements for many athletes to master. What makes this movement so tough? Aside from needing a great amount of strict pushing strength, the handstand push up requiresconfi...
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OLYMPIC WEIGHTLIFTING WORKSHOP

Posted on by Ray Law
NEXUS  WORKSHOP OLYMPIC WEIGHTLIFTING Saturday 1st June 2019 // @CrossFit QYS // 11:30PM - 1.30PMLimited to 20 spaces availableFREE for members£20 for non-members Struggling with an early arm pull?Unable to keep that bar close?Been stuck at the same 1RM weight for a while? We have just the fix... Our June workshop is all about the Clean & Jerk and Snatch. Over two hours our Nexus C...
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Pull Up Workshop

Posted on by Ray Law
CF XIXI ~ SAT 11th MAY 12:30PM - 2:00PMNexus Members: FREENon- Members £20 Limited to 20 participantsOptional** Remote pulling strength program: £40 ** To purchase the 4 week pulling strength program alongside this workshop, express your interest in the sign-up email and one of the Nexus Coaches will contact you directly. The next workshop in our series will centre around pulli...
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Bar Muscle Up Workshop

Posted on by Ray Law
CF QYS SAT 13th // CF XIXI SAT 20th April 1:00PM - 3:00PMNexus Members: FREENon- Members £20 Limited to 10 spots per workshop We are excited to announce our next Nexus Workshops!Are you ever so close to that first Bar Muscle Up?  Does that annoying chicken wing need eradicating once and for all? Maybe it's time to start linking reps together?! If you need some assistance to finally...
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NEXUS19 OPEN TEAM SERIES

Posted on by Ray Law
🔊  What is the CROSSFIT GAMES: OPEN? ⁉️ The Open is the global qualifier for the CrossFit Games held by CrossFit themselves. This five-week, five-workout competition is held at CrossFit Affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Read about it in more detail below. https://...
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FREE YOGA WORKSHOP || WITH CLARE BETHAN

Posted on by Ray Law
FREE YOGA WORKSHOP || WITH CLARE BETHAN This will be a special workshop designed specifically to help you understand the link between "Training" and "Yoga". We will be discussing the importance and necessity of each when looking at both health and performance. It will be both education and practical with promise that you will take something away from the day but more importantly, an insight ...
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Member shout-out! [010] || Sophie L

Posted on by Ray Law
#Attagirl! || Sophie L 😍 "An informal expression of encouragement or admiration to a woman or girl." Soph has been one of the very dedicated 6am crew from day one. She turns up everyday, and despite working long hours, she always makes time to commit to her health! 🍏 . Not just to her health but to everyone else too, she is always there to encourage and support members aro...
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Yoga || Healthy minds ~ Healthy bodies

Posted on by Ray Law
Did you know we offered Yoga? Well you do now! Wednesdays @ 18:30 // Saturdays @ 11:00 £5 for members ~ £10 for non members (Please refer to our timetable for more information) (Yoga specific membership packages to come soon)   We understand, scientifically and emotionally, how important physical exercise is for mental health. MENTALITY is after all, one of our five major m...
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Workshop || Handstands!

Posted on by Ray Law
  Nexus Workshops || Handstands Saturday 26th January @ CrossFit XIXI 13:00 ~ 15:00 We are excited to announce our first Nexus Skills Workshop of 2019. Available to all Nexus members (CFXIXI & CFQYS) for FREE. Also available to non-members for £20 fee. This workshop caters for all abilities. There is a limit of 20 spaces, so be quick to claim your spot. So what you can exp...
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Nexus Nutrition || January Challenge

Posted on by Ray Law
The Healthy Habits challenge is BACK! The Nexus Nutrtition || Healthy Habits is a 6 week challenge we run to help members with their nutrition habits. It is extremely easy to search the Internet for nutrition information or find a program that promise results. However, the reality is, these programs rarely make us change our ways, so even if it does work, it's not sustainable. This is due t...
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